Reformer Classes
Fit Culture fuses contemporary Pilates with elements of cardio, strength training, barre and yoga. Our signature class will leave you feeling toned, tight and fit with energy and vitality.
ATHLETIC REFORMER • LIT
Low Intensity Training
Our entry level class, your starting point at Fit Culture.
We integrate contemporary Pilates with low impact fitness intervals to design a class that intelligently targets your whole body while incorporating music you can move to – Experience an overall improvement in your body awareness while our experienced instructors teach you all the finer points of our custom reformer workout.
ATHLETIC REFORMER
All Levels
Pilates, accelerated.
Our signature contemporary high-intensity fusion class uses music to intelligently target your whole body, incorporating resistance bands, jump boards, sit boxes, fitness circles and other props to target each area of your body. Expect your heart rate to spike, muscles to burn as you get ready to sweat and have fun.
ATHLETIC REFORMER
Straps
A straps-only class aimed at lengthening and sculpting muscles.
The Fit Culture approach uses fluid sequences that lengthen your body while improving your flexibility, increasing your muscle tone, and enhancing your balance and range of motion. It’s easy on the joints and still gives you our signature athletic, body-changing workout.
ATHLETIC REFORMER
Cardio
Looking for a high-energy aerobic workout that's fun? This jump board + fitness class was made for you!
Fit Culture’s customized Cardio class infuses fitness and athletic conditioning flows that will elevate your heart rate and burn calories. Using the jump boards on our custom reformers, you’ll get a full body low-impact cardio workout that will have you feeling like your best self!
ATHLETIC REFORMER
Sculpt
Your hand weights are your best friend in this class!
Sculpt is a unique combination of reformer Pilates and strength training designed to create a full-body workout. Combining contemporary Pilates and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
ATHLETIC REFORMER
Stretch & Renew
Stretch tired and sore muscles while you reconnect with yourself.
The Fit Culture method uses one’s own body weight, movement and breathing in conjunction with our reformers to create a soft tissue release, ending with a mindful yoga-inspired recovery. You will leave feeling rejuvenated and able to move with ease!
ATHLETIC REFORMER
Traditional Tone
Timeless techniques meet modern vitality!
This traditional Pilates class pulls from Joseph Pilates original 34 reformer exercises Fit Culture Style! We incorporates flexion, rotation and extension exercises specifically designed to lengthen and tone the body for achieving greater strength and flexibility. Classical mat exercises are performed on the reformer in combination with other Pilates exercises to help the body release the tension from the muscles and strengthen the weak areas. Slow pace focused on form and alignment.
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