Fit Culture fuses contemporary Pilates with elements of cardio, strength training, barre and yoga. Our signature class will leave you feeling toned, tight and fit with energy and vitality.
Which is Right for Me?
BENEFITS OF 1:1 TRAINING:
• A Personalized Plan
• Detailed Supervision
• Accountability & Motivation
• Modifications for Special Needs
• Enhance Modality Understanding
• Accelerated Results
OR
BENEFITS OF GROUP CLASSES:
• Being Part of a Community
• Group Motivation & Accountability
• A Variety of Fusion Classes
• Convenient Scheduling
• Fast Results
• Affordability
We integrate contemporary Pilates with low impact fitness intervals to design a class that intelligently targets your whole body while incorporating music you can move to – Experience an overall improvement in your body awareness while our experienced instructors teach you all the finer points of our custom reformer workout.
Our signature contemporary high-intensity fusion class uses music to intelligently target your whole body, incorporating resistance bands, jump boards, sit boxes, fitness circles and other props to target each area of your body. Expect your heart rate to spike, muscles to burn as you get ready to sweat and have fun.
The Fit Culture approach uses fluid sequences that lengthen your body while improving your flexibility, increasing your muscle tone, and enhancing your balance and range of motion. It’s easy on the joints and still gives you our signature athletic, body-changing workout.
Fit Culture’s customized Cardio class infuses fitness and athletic conditioning flows that will elevate your heart rate and burn calories. Using the jump boards on our custom reformers, you’ll get a full body low-impact cardio workout that will have you feeling like your best self!
Sculpt is a unique combination of reformer Pilates and strength training designed to create a full-body workout. Combining contemporary Pilates and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
The Fit Culture method uses one’s own body weight, movement and breathing in conjunction with our reformers to create a soft tissue release, ending with a mindful yoga-inspired recovery. You will leave feeling rejuvenated and able to move with ease!
Get ready to feel the burn in our most challenging format! This class focuses on slow, controlled motion while using complex movements that target multiple muscle groups in each exercise. The goal is to keep your muscles activated for extended periods of time. By performing these workouts at a slow pace, you maximize your muscles’ time under tension.
This traditional Pilates class pulls from Joseph Pilates original 34 reformer exercises Fit Culture Style! We incorporates flexion, rotation and extension exercises specifically designed to lengthen and tone the body for achieving greater strength and flexibility. Classical mat exercises are performed on the reformer in combination with other Pilates exercises to help the body release the tension from the muscles and strengthen the weak areas. Slow pace focused on form and alignment.
The Fit Culture rhythm-based class focuses largely on the beat of the music; this includes higher energy songs, with build ups-and clear beat drops! Power-based class focuses predominantly on performance based techniques. Get ready to slay your ride as you journey through valleys and hills.
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1416 West 25th Street
San Pedro, CA 90732
(310) 349-3577
Conveniently located in the Vons Shopping Center at 25th & Western Ave!
1311 Sartori Ave.
Torrance, CA 90501
(310) 349-3577
Conveniently located across from the parking structure!
129 Palos Verdes Blvd. #105 Redondo Beach, CA 90277
(310) 349-3577
Conveniently located in Riviera Village next to Rock & Brews!
